4+ hour, 30+ min ago  (508+ words) Matthew Lundall of Sydenham has transformed personal adversity into a message of resilience and hope. Living with cerebral palsy, the 48-year-old motivational speaker and former software industry professional hopes to inspire others through his experiences of independence, perseverance and human…...

1+ mon, 1+ week ago  (629+ words) Mark Randall, a long-serving Volunteer Wildfire Services firefighter and father of three, is receiving an outpouring of community support following a cancer diagnosis. For years, Vredekloof resident Mark Randall made sure his children never felt how little he had. Now,…...

2+ mon, 2+ day ago  (440+ words) Firefighting helicopter crashes on slopes above Hout Bay, pilot escapes unharmed as emergency teams respond. A helicopter assisting with firefighting operations above Hout Bay and Constantia Nek crashed on the slopes of Table Mountain National Park on Wednesday evening, with…...