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Healthy Living
Habits, food and everyday health.
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Why Do I Wake Up Before My Alarm? The Curious Science Behind It
8+ hour, 19+ min ago (40+ words) Sometimes I wake up five or ten minutes before my alarm rings. Is it a coincidence, my body clock, or does my brain somehow know it is …...
Heloise: Making healthy choices for meals
13+ hour, 40+ min ago (468+ words) DEAR HELOISE: I buy raw, unfiltered honey. Every morning, I pour a little on plain, thick Greek yogurt, along with a dash of cinnamon. I really enjoy the taste, and I believe that this is a very healthy choice for…...
Entropy's psychedelic infusion keeps binge eating disorder at bay three months after treatment ends
14+ hour, 42+ min ago (131+ words) PharmaDispatch Entropy's psychedelic infusion keeps binge eating disorder at bay three months after treatment ends Six patients who had lived with binge eating disorder for as long as two decades sat down for two infusions of an experimental psychedelic drug....
There's a reason you don't switch the lights on right away when you come home after dark — the dark is the last place the day can't follow you
18+ hour, 34+ min ago (538+ words) It’s not quite relief, and it’s not quite sadness. It’s something that lives between the two — a particular quality of stillness that arrives in the few seconds after you close the front door and before you reach for the light…...
5 Sunday Night Habits That Will Make Your Bedroom So Much Better for Sleep
22+ hour, 35+ min ago (613+ words) A few minutes of bedroom maintenance every Sunday can make your sleep environment cleaner, calmer, and better prepared for the week ahead. Fresh sheets, cleaner air, and fewer allergens can help create a bedroom that better supports quality sleep. A…...
I Tried Making Healthy Eating Easier Instead of Trying Harder
23+ hour, 31+ min ago (32+ words) I used to think eating better required more discipline. Then I started wondering whether the real problem was making healthy choices too …...
Your Morning Isn’t the Problem. Your Night Might Be.
1+ day, 22+ min ago (620+ words) Every January, “wake up at 5 a.m.” shows up on half the resolution lists in the world. And every year, most of those lists get quietly …...
Treating insomnia may do more than improve sleep — a trial found signs of slower biological aging
1+ day, 10+ hour ago (782+ words) Insomnia can make a night feel endless. A new study raises a more surprising possibility: successfully treating it might also change biological signals linked with how quickly the body is aging. Researchers studying older adults found that cognitive behavioral therapy…...
How to Choose the Right Retirement Community for Your Lifestyle
1+ day, 13+ hour ago (641+ words) Here are a few things to consider when exploring independent living communities. Start with the Lifestyle You Want The best retirement community for you should complement the way you want to spend your time. Before you begin touring, think about…...
I Woke Up at 4:30 AM for 30 Days. Here Is the Truth Nobody Puts in the Caption
1+ day, 20+ hour ago (1382+ words) I woke up at 4:30 AM every single day for 30 days to change my life. Here's the honest truth about early mornings no one shares in captions....